Having beautiful skin can be a life’s work, afterall many factors impact your skin. Such as genetics, aging, hormones, stress, health conditions, sun exposure, and even what we eat.
It’s not a secret that some foods are not good for our health . For example,a diet high in processed or refined sugars or other carbohydrates and unhealthy fats can damage your metabolism, cause weight gain, and even damage organs, including the skin, the human body’s largest organ.
On the other hand, it’s increasingly clear that antioxidant-rich foods seem to have a protective effect for the skin.
Here are our top 6 skin-friendly foods:
Salmon, mackerel, sardines, herring, and other fatty fish are abundant sources of omega-3 fatty acids.
Omega-3 fatty acids are essential nutrients found in certain foods. They can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
According to Medical News Today “ Authors of a study from 2016 found “considerable evidence” that omega-3 fatty acids help reduce the risk of non-melanoma skin cancers, especially in people who have the highest risks.
The researchers found that the acids reduce damage from ultraviolet (UV) radiation and markers of inflammation and immunosuppression in the skin. A diet high in omega-3 acids may, therefore, help reduce inflammatory symptoms and make the skin less reactive to UV rays from the sun.”
Walnuts boost collagen production because they are also high in omega-3 fatty acids.
Collagen, it’s a protein that helps improve the skin’s elasticity, preventing sagging and as a result, leaving your skin plump and youthful.
Avocados are rich in healthy fats, getting enough of these fats is essential to help keep skin flexible and moisturized.
Also, avocados are a great source of vitamins A,D, and E.
Vitamin E, is an important antioxidant that helps protect your skin from oxidative damage.
Tomatoes are rich in vitamin C and lycopene, a nutrient in the carotenoids family that’s a potent antioxidant to protect skin from UV damage and to prevent wrinkling.
Lycopene specifically helps prevent skin discoloration, texture changes, and fine lines and wrinkles.
Beta-carotene is converted to vitamin A in the body. Vitamin A helps repair skin tissue and protects against UV damage. This vitamin has also been found to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.
Knowing that chocolate is good for your skin is amazing news, but be careful, it’s the high-quality cacao where you can get all the benefits, not sugary milk-chocolate.
Cacao is rich in antioxidants and minerals that have an anti-inflammatory effect on the skin.
Dark chocolate is also great for skin firming.
Although including these foods on your diet can be very helpful, keep in mind that the best goal should be having good health overall. Rather than focusing on specific foods for healthy skin, draw attention to having a healthy diet in general. Make healthy choices to take good care of yourself in and out.