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Ways You Can Maintain a Healthy Body as You Age


Many people lose grip of their overall wellbeing as they grow old, fortunately for some, they are able to maintain a healthy lifestyle and total body wellness as they age. It is not uncommon to see people in the same age group, with significant differences in their wellness. This makes you wonder what could be the reason behind this difference in the wellbeing of these individuals. Perhaps you also wish to maintain a healthy body even as you age. If that is the case, you may need to seek the professional service of medical spas Fair Lawn NJ. To understand the secret to a healthy body, you need to know about collagens.

What is collagen?

Collagen is a form of protein that can be found in skin, tendons, bones, and muscles. This protein accounts for about 30 – 40% of proteins in the body of every human. That’s not all yet. The protein also performs the function of glue by helping your body to maintain its structure and shape. It is able to achieve this by binding tissues and cells. Unfortunately, as you begin to age, the production of this vital protein begins to reduce. Therefore, affecting your overall cell structures, and they grow weak.

How will you know if you’re losing collagen?

There are some easy to identify signs that’ll alert you if your body is losing collagen already. They are:

Joint pain: this is one of the most common signs that you’re losing collagen. Your joints may begin to hurt as a result of wear and tear. If you ever see any aged fellow who often complains about joint pains without having a joint injury, it may just be that collagen production in such a person has reduced.

Your skin Begins to sag: since collagen is responsible for powering skin elasticity, a reduction in its production will mean your skin will begin to lose its elasticity. Your jawline may start to sag as well as your buttocks and stomach.

Hair loss: remember collagen is what binds cells together as well as tissues. Another sign telling you that you’re losing collagen is hair loss. You’ll notice your hair doesn’t look as attractive as it used to, and it may begin to fall off more often than it used to.

Teeth problem: you may begin to experience pain in your teeth as collagen production reduces.

Now, how do you maintain a healthy body as you age?

To maintain a healthy body, you can seek medical spa services from professionals in the field. This will help you so much even to get rid of stress. You also need to maintain healthy collagen production. The following will help you achieve that:

Balance your diet: you should consume foods rich in proteins, zinc, vitamin C, as well as copper.

Take supplements: by taking supplements, you’ll be doing well to improve the production of collagen in your body. This will be more effective if you take the supplements consistently and not just occasionally.

Quit smoking: research has shown that smoking affects the production of collagen in your body. For a healthy collagen production, you need to quit the unhealthy act of smoking.

One primary reason why people become unhealthy as they age is that they don’t have the necessary knowledge regarding how to maintain their health as they age. Following the information provided above will help you in staying healthy even as you age. If you need more information about medical spa and staying fit, you can refer to

Lasting Impression Medical Spa,
Lower R 25-15 Fair lawn Avenue
Fair Lawn, NJ 07410
(201) 228-0971

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