Having dry skin can be a pain. It’s uncomfortable, itches, and can even split and bleed. It’s a very common problem that can happen at any time of year, but it happens most often in the winter. So, what is dry skin exactly?
When your skin doesn’t make enough sebum, the natural oil it makes, your skin will get dry. Sebum keeps our skin moist and protects it from the outside world. When there isn’t enough sebum, the skin gets dry, cracked, and irritated.
Dry skin can be caused by many things, like the weather, getting older, some medical conditions, and even some medications. There are also many ways to treat skin that is dry and flaky. But the best way to take care of dry skin is to always use a moisturizer as part of your skincare routine. This will help replace the sebum that was lost and keep your skin from getting flaky. Here’s what causes of dry skin all over the body are.
What makes skin dry?
There are many things that can lead to dry skin, but the most common is not drinking enough water. When the body isn’t getting enough water, it takes it from wherever it can, including the skin. This can cause dry, tight, and flaky skin. Weather (cold, windy days are especially drying), certain medications (like those for acne or high blood pressure), and skin conditions like eczema or psoriasis can also cause dry skin.
The air being too dry is another common cause of dry skin. This can happen when it’s cold outside, when you use a heater, or if the air quality isn’t good. Using a humidifier in your home or office can help keep the air moist and keep your skin from drying out.
There are many signs of dry skin, but the itching is the most common one. Redness, flaking, cracking, and peeling are also signs. In extreme cases, dry skin can lead to eczema, a long-term skin condition that makes the skin red and itchy.
How to keep skin from being dry
There are things you can do to help your dry skin feel better. Make sure you’re getting enough water first. Loss of water can make skin dry, so try to drink eight glasses of water every day. Drinking water can help hydrate your skin and keep it looking healthy. Drink a lot of pure, filtered water to stay hydrated and keep your skin from getting dull.
Next, use a humidifier to add moisture to the air in your home or office, especially during the colder months when the air is drier. This will help bring back some moisture to the air and to your skin.
Cut down on how often you shower. The natural oils in your skin can be stripped away by hot water and long showers, leaving your skin dry and irritated. Take shorter showers with warm water instead. And make sure to use a gentle cleanser that doesn’t have any scent.
Regularly scrub your skin. This will help get rid of the dead skin cells that are making your skin dry and itchy. To get rid of rough spots on your hands, feet, and elbows, try a natural scrub or an exfoliating glove.
Apply a moisturizer right after you get out of the shower to help lock in moisture and restore the skin’s barrier function. Look for a moisturizer that is made of oil instead of water to get the most out of fatty acids. Moisturizers that are made with oil are heavier and stay on your skin longer. You can also put them on at night before bed to give them more time to work.
Make a daily routine for taking care of your skin to keep it clean and healthy. Skin that is healthy needs to be cleaned every day. But don’t overdo it. If you wash your face too much, it can irritate the skin and lead to acne or psoriasis.
Add more water to your diet to stop water loss and keep the moisture barrier on your skin in good shape. Your skin can stay healthy if you drink enough fluids and eat foods that are high in water. Watermelon, cucumbers, celery, lettuce, dried fruits, and yogurt all have a lot of water in them.
Try not to get too much sun on your skin. Avoid tanning booths or tanning beds. If your skin is sensitive, try to use soaps and skin products that are gentle. Eczema can make you feel itchy, but try not to scratch it. Itching can get worse if you scratch.
How to pick the right lotion
Finding the right moisturizer for your face is the key to getting rid of dry and itchy skin. Finding the best moisturizer for dry skin starts with knowing what ingredients to look for. Always choose products with high-quality ingredients for your skincare routine to keep your skin from getting dry and dull.
Dermatologists often suggest using products with glycerin or hyaluronic acid. These ingredients help your skin hold onto moisture, which keeps it soft and hydrated for a long time.
People with sensitive skin should be especially careful about what goes into the rich creams they use to keep their skin moist. They should look for products that don’t have any smell and won’t bother their allergies. Also, stay away from products that have a lot of alcohol in them because they will dry out the skin even more.
If your skin is dry and you use a product with retinol, make sure to use it at night. Retinol is an ingredient that will speed up the process of exfoliation, which can be too much for your skin to handle during the day.
If you have acne-prone skin, look for a moisturizer that doesn’t have oil in it. Oil can make your skin produce more oil, which can cause more problems. If you have oily skin and want to feel fresh and moisturized at the same time.
Under your makeup, you should always wear sunscreen (SPF 30 is best), and don’t forget the tops of your hands, ears, and neck. If your skin is dry, you should moisturize it all over to keep it looking and feeling its best. Body products made with shea butter, jojoba oil, or sweet almond oil can do great things for your skin. Make sure to use both a face cream and body cream or body butter.
How to use a moisturizing cream
If you want smoother skin, the best time to use a moisturizer is after you take a shower or bath. This is because your skin will be more hydrated and the moisturizer will be able to penetrate it better. You should also use a moisturizer several times a day, especially if you live in a dry place or take a medicine that makes your skin dry. Here are some tips on how to use moisturizer the right way.
- Start by washing your face. Make sure to wash your face before putting on any kind of moisturizer so that the product can actually sink into your skin instead of sitting on top of dirt and sebum.
- Put a small amount of moisturizer, about the size of a pea, all over your face. Once the product is spread evenly, use your fingers to spread it out, moving from the center of your face outward.
- Make sure to pay extra attention to your nose and forehead, which tend to get dry. Don’t forget about your neck, either. Apply the moisturizer to your skin by gently massaging it in until it’s all absorbed.
- Use moisturizer twice a day, in the morning and before bed.
When putting on moisturizer, move your hands in small circles, and don’t pull at your skin. To get the most out of your moisturizer, put it on while your skin is still damp from cleansing. This will help lock in the moisture in your skin and keep it soft. Make sure to moisturize your neck and chest as well as your face. Lastly, if you’re going to be outside, don’t forget to put on sunscreen.