Hair Fall Be Gone: Tips to Remedy Hair Loss
Hair loss can be devastating, regardless of how old you are. Whether you’re new to losing your hair or have tried many treatments to no avail, here are some natural and affordable remedies that you can try.
Scalp Massages
One of the reasons your hair may be thinning or falling out is because your scalp isn’t getting enough blood flow. After you’ve applied your favorite scalp oil, take at least five minutes to massage your scalp. Scalp massages also help minimize stress and anxiety, which are common causes of baldness. Repeat your scalp massages at least once a day.
Rosemary
Rosemary is an herb used for hair growth because of its anti-inflammatory benefits. Rosemary also boosts circulation. By adding some rosemary essential oil to a carrier oil or water and applying it to your hair, you’ll have a natural way to treat hair fall. You can also infuse oil or water with fresh rosemary for hair growth.
Quit Smoking
You may be thinking, how can quitting smoking help treat hair fall? When you smoke, it hinders the necessary blood flow to both your hair follicles and scalp. You’re also cutting off oxygen to your hair, which causes it to become brittle and fall out. By quitting, your hair also isn’t exposed to the harmful chemicals in cigarettes.
Onion Juice
Onion juice may have a strong odor, but it’s one of the best natural treatments for hair growth. Onion juice improves blood circulation, which helps you grow and retain your hair length. After blending your onions, extract the juice and apply it to your follicles and scalp. Leave the mixture on for 15 minutes before washing and styling as usual.
You can also add essential oils to mask the smell and boost the effectiveness of your onion juice. Lavender and peppermint essential oils work wonders for hair growth.
Increase Fatty Acid Intake
Typically, people who want to grow longer hair take supplements. However, some people end up with adverse side effects like acne breakouts. Instead of taking supplements, you can increase your intake of fatty acids. Omega-3 fatty acids aren’t naturally produced in our bodies, so we have to eat them to strengthen strands and overall hair health.
Foods that contain high levels of omega-3 fatty acids include tuna, salmon, chia seeds, and plant-based oils.
Drink More Water
If you’re suffering from chronic hair loss, take a look at your daily water consumption. When you’re dehydrated, less moisture gets to your hair, making it brittle and more likely to break off. Drinking at least two liters of water every day helps reverse damage and keep hair healthy and strong.
Hair loss can be the result of many things, from genetics to stress to a poor diet. This can wreak havoc on self-confidence. When you add these hair growth tips to your hair care regimen, you’ll see more growth and retention.
For More Information on Hair Loss and Hair Restoration, visit Bergen County Hair Loss today!
